This week, on Break on Through Yoga's Facebook page, I got this "What's On Your Mind Wednesday" question:
"I sit all day and have very tight hips and lower back because of it. Are there some things that I could do to help relieve this tightness?"
I responded with a quick Printable Daily Mini designed to help with this particular problem.
Curious to try it out? Here's the sequence:
*note: #15 is the final picture
Enjoy!
T.
No comments:
Post a Comment